Fun

Don’t subscribe to other people’s definition of “fun”. Fun doesn’t have to mean drinking, partying, and socializing. Fun can be a night alone, getting lost in a book, a deep conversation, a walk, creating art, playing music, or doing your work. Fun is yours; You define it.

Saying No

Normalize saying “No” without needing to over-explain yourself. If someone is offended by your boundaries, that’s their problem. The best weight you’ll ever lose is the weight of other people’s opinions of you.

Golden Era

The age of 15-30 is the golden era of your life. You make friends, lose them too. You make mistakes, correct them too. You fall, you fail, you learn, you realize, you hit reality, you fall in love, and you get hurt too. You lose yourself and eventually you become stronger.

Harm

99% of the harm is caused in your head, by you and your thoughts. 1% of the harm is caused by the reality of what actually happens and the outcome.

Mental Diet

Improve your mental diet. Everything changes when you realize your diet isn’t just what you eat. It’s what you watch, what you read, who you follow and who you spend your time with. If your goals is to have a healthier mind, start by removing the junk food from your diet.

Attraction

Do not spend so much time trying to be more physically attractive in order to just impress your crush rather than making yourself mentally attractive. Educate yourself, address your recurring toxic thoughts, deal with your insecurities and learn to be happy on your own.

Problems

Most of the time, the problem is not the problem. The way you think about the problem is. You can fix most of your problems just by fixing your thoughts.

Marriage

Before you get married, discuss bills, parenting styles, what belief will be installed in your children, childhood traumas, sexual expectations, financial expectations, family health history, dream home, career, and education, and whatever else come to mind. Love is not enough.

Children

Heal before having children so your children don’t have to heal from having you as a parent.

You lose yourself and eventually you become stronger. Remember! These are the best years of your life. You should understand the difference between enjoying it and ruining it.